Prioritising Wellbeing for Accounting and Finance Professionals During Ramadan

Ramadan is a sacred month, during which Muslims observe a period of fasting from dawn to dusk each day. Fasting is one of the Five Pillars of Islam serving as an act of spiritual discipline, self-reflection, and devotion. However, the practice of fasting during Ramadan can pose some challenges for professionals within accounting and finance roles, so we have outlined some points for people observing fasting during this month to consider. And if you do not fast, we hope this helps you support colleagues that do.

• Decreased energy and focus later in the day due to fasting, which can impact tasks requiring sustained concentration such as financial analysis or report preparation.
• Allow for flexible / remote working options to accommodate the fasting schedule and maximise productivity during non-fasting hours.
• Start work earlier when energy is higher and redistribute demanding tasks accordingly.
• Foster understanding from employers to promote a culture of empathy. This can support effective workload management, setting realistic goals, delegating tasks, communicating constraints, and promoting short breaks to avoid burnout.
• Prioritise self-care with balanced diet, hydration, light activity, and mindfulness during non-fasting periods.

By proactively addressing these potential impacts through adjustments and self-care, accounting and finance professionals can navigate professional workload demands while upholding the spiritual practice of fasting during the holy month of Ramadan.

Muhammad Bilal, AIA Member and Consultant at M B Dean Accountants said, “Eid, the joyous end of Ramadan, fosters unity and celebration among Muslims globally. Balancing religious observance with professional responsibilities highlights the need for compassion and support in the workplace.”

 

Author Biography

Muhammad Bilal is an accounting and finance professional with over two decades of experience, working as a consultant with M B Dean Accountants.